Calorie counts for Naughty Foods

THIS LIST OF FOODS AND BEVERAGES INCLUDES FOODS AND BEVERAGES THAT HAVE HIGH CALORIE COUNTS

Perhaps you’ve wondered what the calorie counts are for naughty foods like candy bars, cookies, potato chips and french fries but, never really wanted to look. Perhaps, you read about this kind of stuff a long time ago; but, don’t really remember what these calorie counts are. Perhaps, you already know what calorie counts are on most fast foods and junk foods, but, are in the mood to look at these numbers again. Whatever your reason is for looking; you should realize that this list of foods and beverages contains foods that are; for most people, difficult to eat in small quantities. That is one of the reasons; if you are trying to lose weight, you shouldn’t consume these foods frequently. These foods are bad for a weight loss diet.

Beverages:

Coke……………………………………………………………….8 oz………..100 calories

Pepsi………………………………………………………………8 oz………..100 calories

Candy Bars:

Hershey’s Milk Chocolate…………………………3, .49 oz……230 calories

Hershey’s Special Dark Chocolate…………….1.45 oz……220 calories

Reeses Peanut Butter Cup……………………………1 cup……110 calories

Treasures Milk Chocolate w. caramel………….3 mini……170 calories

Cookies:

Chips Ahoy……………………………………………….3 cookies……..160 calories

Oreos……………………………………………………….3 cookies……..160 calories

Pizza: Digiorno Rising Crust 4 Cheese..1/6 of pizza……320 calories

Potato Chips:

Lay’s Classic………………………………………………….1 oz……..150 calories

Ruffles Original………………………………………………1 oz……..160 calories

Burger King:

Whopper………………………………………………………………………640 calories

Whopper with cheese………………………………………………….730 calories

Double Whopper………………………………………………………….870 calories

Double Whopper with cheese……………………………………..960 calories

Hamburger………………………………………………………………….330 calories

Cheeseburger…………………………………………………………….380 calories

Double Cheeseburger………………………………………………..600 calories

Double Cheeseburger with bacon………………………………640 calories

Chicken Sandwich………………………………………………………710 calories

French Fries, Medium, salted……………………………………..370 calories

Onion Rings………………………………………………………………..300 calories

Vanilla Shake, Medium………………………………………………..300 calories

Chocolate Shake, Medium………………………………………….320 calories

Strawberry Shake, Medium (syrup added)………………….420 calories

Croissanwich with Sausage, Egg and Cheese………….600 calories

Biscuit with Sausage…………………………………………………..590 calories

Biscuit with Bacon, Egg and Cheese………………………….510 calories

French Toast Sticks…………………………………………………….500 calories

Dunkin’ Donuts Blueberry Bread…………………………………340 calories

Cinnamon Raisin Bread……………………………………………..340 calories

Egg Breads………………………………………………………………….360 calories

Garlic Breads……………………………………………………………….360 calories

Onion Breads……………………………………………………………….330 calories

Poppyseed Breads………………………………………………………360 calories

Pumpernickel Breads………………………………………………….360 calories

Whole Wheat Breads…………………………………………………..330 calories

Chocolate Chocolate Chunk……………………………………….210 calories

Chocolate Chunk with Nuts…………………………………………230 calories

Oatmeal Raisin Pecan………………………………………………..220 calories

Peanut Butter Chocolate Chunk with Nuts………………….240 calories

Peanut Butter with Nuts………………………………………………240 calories

Almond Croissant………………………………………………………360 calories

Apple Crumb Yeast…………………………………………………….230 calories

Apple Fritter………………………………………………………………..300 calories

Bow Tie………………………………………………………………………300 calories

Bran, Low Fat……………………………………………………………..240 calories

Butternut cake Donut Ring…………………………………………300 calories

Cherry………………………………………………………………………..340 calories

Chocolate Chip…………………………………………………………400 calories

Chocolate Coconut Cake………………………………………….300 calories

Chocolate Croissant…………………………………………………400 calories

Cinnamon Cake………………………………………………………..270 calories

Coffee Roll………………………………………………………………..270 calories

Cranberry Orange Nut………………………………………………360 calories

Double Chocolate Cake…………………………………………..310 calories

Eclair………………………………………………………………………..270 calories

Glazed Yeast……………………………………………………………180 calories

Honey Raisin Bran…………………………………………………..390 calories

Jelly filled Yeast……………………………………………………….210 calories

Lemon Poppy Seed…………………………………………………360 calories

Lemon Yeast…………………………………………………………..300 calories

Maple Frosted Yeast……………………………………………….210 calories

Oat Bran………………………………………………………………….270 calories

Old Fashioned Cake………………………………………………250 calories

Plain Croissant………………………………………………………290 calories

Plain Crullers…………………………………………………………240 calories

Powdered Cake……………………………………………………..270 calories

Strawberry Yeast……………………………………………………210 calories

Sugar Crullers……………………………………………………….260 calories

Vanilla Kreme Filled………………………………………………270 calories

Whole Wheat Glazed Cake……………………………………310 calories

Chocolate Coolatta Drink………………………………………370 calories

Coffee Coolata 18% Fat Cream…………………………….410 calories

Coffee Coolata 2% Low Fat Milk…………………………….240 calories

Coffee Coolata Skim Milk……………………………………….230 calories

Coffee Coolata Whole Milk……………………………………..280 calories

Orange Mango Fruit Coolatta………………………………….360 calories

Pink Lemonade Fruit Coolatta………………………………..360 calories

Strawberry Fruit Coolatta………………………………………..360 calories

Kentucky Fried Chicken:

Wing with Skin………………………………………………………..121 calories

Breast with Skin………………………………………………………251 calories

Breast without Skin…………………………………………………169 calories

Thigh with Skin……………………………………………………….207 calories

Thigh without Skin………………………………………………….106 calories

Drumstick with Skin…………………………………………………97 calories

Drumstick without skin…………………………………………….67 calories

Chunky Chicken Pot Pie…………………………………………770 calories

Original Recipe Chicken Sandwich……………………….497 calories

McDonald’s:

Chicken Select Premium Breast Strips (10 pieces)..1,270 calories

Deluxe Breakfast…………………………………………………..1,220 calories

Chicken McNuggets (20 pieces)……………………………..840 calories

Big Breakfast……………………………………………………………730 calories

Double Quarter Pounder with Cheese…………………….730 calories

Hotcakes and Sausage……………………………………………770 calories

Chicken Selects Premium Breast Strips (5 pieces)….630 calories

Sausage, Egg Cheese McGriddles………………………….560 calories

Sausage Biscuit with egg…………………………………………500 calories

Big Mac……………………………………………………………………..560 calories

Large French Fries……………………………………………………570 calories

Premium Crispy Chicken Club Sandwich…………………680 calories

Big N Tasty with Cheese……………………………………………520 calories

Sausage McMuffin with Egg………………………………………450 calories

Chocolate Triple Thick Shake (32 Fl Oz Cup)…………1,160 calories

Strawberry Triple Thick Shake (32 Fl Oz Cup)…………1,110 calories

Vanilla Triple Thick Shake (32 Fl Oz Cup)……………….1,110 calories

Sausage Biscuit…………………………………………………………410 calories

Quarter Pounder with Cheese……………………………………510 calories

Chicken McNuggets (10 pieces)………………………………..420 calories

Double Cheeseburger……………………………………………….460 calories

Bacon, Egg and Cheese Biscuit………………………………..440 calories

Deluxe Warm Cinnamon Roll…………………………………….990 calories

Sausage McMuffin………………………………………………………380 calories

Sausage McGriddles…………………………………………………420 calories

Big N’ Tasty………………………………………………………………..470 calories

Premium Grilled Chicken Club Sandwich…………………590 calories

Chicken Selects Premium Breast Strips (3 pieces)….380 calories

Medium French Fies…………………………………………………..380 calories

Premium Crispy Chicken Ranch BLT Sandwich……….580 calories

Bacon, Egg & Cheese McGriddles…………………………….450 calories

Hotcakes with 2 pats of margarine and syrup……………600 calories

Premium Spicy Chicken Sandwich…………………………….510 calories

Quarter Pounder…………………………………………………………420 calories

Filet-O-Fish Sandwich………………………………………………..400 calories

Warm Cinnamon Roll…………………………………………………420 calories

Premium Crispy Chicken Classic Sandwich……………..500 calories

Snack Wrap with Ranch……………………………………………..330 calories

Bacon Ranch Salad with Crispy Chicken…………………..340 calories

McChicken Sandwich…………………………………………………370 calories

Sausage Burrito………………………………………………………….330 calories

Chicken McNuggets (6 pieces)…………………………………..250 calories

Caesar Salad with Crispy Chicken……………………………..300 calories

Asian Salad with Grilled Chicken………………………………..290 calories

Asian Salad with Crispy Chicken………………………………..370 calories

Asian Salad without Chicken………………………………………140 calories

Bacon Ranch Salad without Chicken………………………….140 calories

Caesar Salad with Grilled Chicken……………………………..220 calories

Caesar Salad without Chicken……………………………………..90 calories

Fruit and Walnut Salad………………………………………………..310 calories

Small French Fries……………………………………………………..250 calories

Premium Grilled Chicken Ranch BLT Sandwich……….490 calories

Cheeseburger……………………………………………………………310 calories

Scrambled Eggs (2)…………………………………………………..190 calories

Egg McMuffin……………………………………………………………..300 calories

Biscuit……………………………………………………………………….240 calories

Baked Apple Pie……………………………………………………….250 calories

Chocolate Chip Cookies………………………………………….270 calories

Oatmeal Raisin Cookie……………………………………………140 calories

Sugar Cookie…………………………………………………………..150 calories

Chicken McNuggets (4 pieces)……………………………….170 calories

Hamburger………………………………………………………………260 calories

Premium Grilled Chicken Classic Sandwich………….420 calories

Hot Fudge Sundae………………………………………………….330 calories

Hot Caramel Sundae………………………………………………340 calories

Strawberry Sundae………………………………………………….280 calories

Hash Browns…………………………………………………………..140 calories

English Muffin………………………………………………………….170 calories

1% Low Fat Chocolat Milk Jug…………………………………170 calories

Taco Bell Taco…………………………………………………………170 calories

Soft Taco………………………………………………………………….210 calories

Taco Supreme…………………………………………………………220 calories

Soft Taco Supreme………………………………………………….260 calories

Double Decker Taco………………………………………………..340 calories

Double Decker Supreme…………………………………………340 calories

Steak Taco Soft………………………………………………………..200 calories

BLT Soft Taco…………………………………………………………..340 calories

Kid’s Soft Taco Roll-Up……………………………………………290 calories

Burrito Supreme………………………………………………………440 calories

Big Beef Supreme……………………………………………………520 calories

7-layer………………………………………………………………………540 calories

Chili Cheese……………………………………………………………330 calories

Chicken Club…………………………………………………………..540 calories

Bacon Cheeseburger……………………………………………..560 calories

Tostada…………………………………………………………………..300 calories

Mexican Pizza………………………………………………………….570 calories

Big Beef Mexi-melt………………………………………………….300 calories

Taco Salad with Salsa……………………………………………840 calories

Taco Salad with Salso no Shell……………………………..420 calories

Cheese Quesadilla………………………………………………..370 calories

Chicken Quesadilla……………………………………………….420 calories

Steak Fajita……………………………………………………………460 calories

Chicken Fajita……………………………………………………….460 calories

Veggie Fajita…………………………………………………………420 calories

Steak Fajita Supreme…………………………………………..510 calories

Chicken Fajita Supreme………………………………………500 calories

Veggie Fajita Supreme…………………………………………460 calories

Fiesta Burrito………………………………………………………..280 calories

Country Burrito……………………………………………………..270 calories

Grande Burrito……………………………………………………..420 calories

Double Bacon with Egg Burrito……………………………480 calories

Breakfast Cheese Quesadilla…………………………….390 calories

Breakfast Quesadilla with Bacon……………………….460 calories

Breakast Quesadilla with Sausage……………………440 calories

Nachos………………………………………………………………310 calories

Big Beef Nachos Supreme………………………………..430 calories

Nachos Bell Grande………………………………………….740 calories

Pintos’n Cheese……………………………………………….190 calories

Mexican Rice…………………………………………………….190 calories

Cinnamon Twists……………………………………………..140 calories

Realize that most female adults need to consume between 1800 and 2200 calories each day to maintain their current weight. Most male adults need to consume between 2200 and 3000 calories each day to maintain their current weight. This list of foods and beverages can give you an idea of what types of quantities you should consume of these types of foods.

Written by: Dawn Perucca

www.thesoccerlockersite.com, www.dawnperucca.com

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